Even though it’s a widely known fact that if you don’t get enough sleep, all kinds of bad things could happen to your body, most working people don’t sleep enough. Some students only get around 3-4 hours of sleep per night and since they’re used to functioning with such little sleep, they think they’re doing just fine when they really are not. On this page, we’ll go through some things that could happen to you if you don’t start getting enough sleep and soon.
One of the reasons that people don’t sleep as much as they should is because they don’t have a fixed bedtime, so their body has no way of knowing when to start producing melatonin to put you to sleep. To learn more tips on how you can improve your sleep, check out http://www.lepfitness.co.uk/how-to-improve-the-quality-of-your-sleep-with-these-5-tips/. Here are some things that sleep deprivation does to you.
Your Cognitive Function is Impaired
If you think you’re one of those people who can function well without enough sleep, then you’re basically just pushing your brain into overdrive just to perform normally. Lack of sleep can make your thoughts cloudy and reaction times slow. In the long run, it can also leave you open to Alzheimer’s.
Your Body Doesn’t Repair
Sleep isn’t just rest time for your brain, it’s also when your body produces growth hormones to repair and build your body. Without enough quality sleep, your body will stay stressed and fatigues because it isn’t being repaired. This is especially important if you exercise.
You’ll Be in a Bad Mood All Day
A bad mood can ruin any day. If you don’t sleep enough, then you could make every day your worst day yet. With enough sleep, however, you’ll have a sense of well-being and a more positive attitude about things.